Jonathan Sephton 1:01:16 row
14,021m
Meters
1:01:16.0
Time
2:11.0
Pace
845
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 106 |
May 29, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.0 | 14,021m | 2:11.0 | 155 | 834 | 22 | 118 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 104 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 112 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 113 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 116 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 116 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 120 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 118 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 118 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 123 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 121 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 123 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 124 |
| 1:01:16.0 | 290m | 2:11.0 | 156 | 835 | 21 | 122 |
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Workout Graph
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