Jonathan Sephton 1:01:16 row
14,021
Meters
1:01:16.0
Time
2:11.0
Pace
845
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 106 |
May 29, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:16.0 | 14,021 | 2:11.0 | 155 | 827 | 845 | 22 | 118 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 104 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 112 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 113 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 116 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 116 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 120 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 118 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 118 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 123 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 121 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 123 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 124 |
| 1:01:16.0 | 290 | 2:11.0 | 156 | 805 | 17 | 21 | 122 |
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