Jonathan Sephton 4x1000m/2:00r row
4,000m
Meters
14:54.1
Time
1:51.7
Pace
287
Calories
155
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 22:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 106 |
May 30, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 26 | 155 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 147 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 152 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 157 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 164 |
| r1,514m |
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Workout Graph
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