Jonathan Sephton 32:11 row
7,519m
Meters
32:11.3
Time
2:08.4
Pace
463
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 107 |
May 30, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.3 | 7,519m | 2:08.4 | 165 | 868 | 24 | 119 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 110 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 115 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 96 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 115 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 136 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 135 |
| 32:11.0 | 493m | 2:12.8 | 149 | 813 | 22 | 124 |
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Workout Graph
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