Jonathan Sephton 1:01:24 row
14,024m
Meters
1:01:24.2
Time
2:11.3
Pace
843
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 103 |
June 01, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.2 | 14,024m | 2:11.3 | 154 | 831 | 22 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 1:00:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 1:01:24.0 | 311m | 2:15.0 | 142 | 789 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.