Jonathan Sephton 13:25 row
3,019m
Meters
13:25.3
Time
2:13.3
Pace
179
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 109 |
June 03, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,019m | 2:13.3 | 148 | 807 | 22 | 121 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 116 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 119 |
| 13:25.0 | 802m | 2:07.8 | 168 | 877 | 21 | 129 |
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