Jonathan Sephton 3:30 row
987m
Meters
3:30.9
Time
1:46.8
Pace
75
Calories
159
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 108 |
June 03, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 987m | 1:46.8 | 287 | 1287 | 29 | 159 |
| 3:30.0 | 987m | 1:46.3 | 291 | 1300 | 29 | 159 |
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