Jonathan Sephton 30:09 row
7,019m
Meters
30:09.3
Time
2:08.8
Pace
432
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 108 |
June 03, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,019m | 2:08.8 | 163 | 862 | 21 | 119 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 109 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 114 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 119 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 114 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 131 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 122 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 7 | 121 |
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Workout Graph
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