Jonathan Sephton 4:00 row
1,084m
Meters
4:00.0
Time
1:50.7
Pace
77
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 116 |
June 04, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 |
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