Jonathan Sephton 1:00:10 row
13,542m
Meters
1:00:10.3
Time
2:13.3
Pace
805
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 111 |
June 04, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.3 | 13,542m | 2:13.3 | 148 | 808 | 22 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 1:00:10.0 | 32m | 2:36.2 | 92 | 615 | 12 |
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