Jonathan Sephton 45:32 row
10,570
Meters
45:32.0
Time
2:09.2
Pace
648
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
June 06, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.0 | 10,570 | 2:09.2 | 162 | 858 | 648 | 23 | 122 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 109 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 112 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 116 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 115 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 121 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 127 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 132 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 137 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 126 |
| 45:32.0 | 114 | 2:20.3 | 127 | 735 | 6 | 19 | 125 |
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Workout Graph
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