Jonathan Sephton 1:00:07 row
14,062
Meters
1:00:07.8
Time
2:08.2
Pace
866
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 109 |
June 11, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 14,062 | 2:08.2 | 166 | 870 | 22 | 125 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 110 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 116 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 116 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 118 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 121 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 122 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 122 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 129 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 129 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 133 |
| 55:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 143 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 132 |
| 1:00:07.0 | 25 | 2:20.0 | 128 | 738 | 8 | 132 |
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feel like i am coming down with something so happy with this workout, 42k postponed till next week