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Jonathan Sephton 1:00:07 row

14,062m

Meters

1:00:07.8

Time

2:08.2

Pace

866

Calories

125

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count1391
Drag Factor109

June 11, 2023 11:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

feel like i am coming down with something so happy with this workout, 42k postponed till next week

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:07.8 14,062m 2:08.2 166 870 22 125
5:00.0 1,145m 2:11.0 156 835 23 110
10:00.0 1,144m 2:11.1 155 834 23 116
15:00.0 1,154m 2:09.9 159 848 24 116
20:00.0 1,152m 2:10.2 159 845 23 118
25:00.0 1,156m 2:09.7 160 851 23 121
30:00.0 1,159m 2:09.4 161 855 23 122
35:00.0 1,159m 2:09.4 161 855 23 122
40:00.0 1,160m 2:09.3 162 857 23 129
45:00.0 1,192m 2:05.8 176 904 23 129
50:00.0 1,197m 2:05.3 178 912 23 133
55:00.0 1,256m 1:59.4 205 1007 23 143
1:00:00.0 1,163m 2:08.9 163 861 23 132
1:00:07.0 25m 2:20.0 128 738 8 132

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Workout Graph

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