Jonathan Sephton 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
32
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 109 |
June 11, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 120 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 101 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 | 115 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 121 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | 130 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 133 |
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Workout Graph
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