Jonathan Sephton 48:22 row
11,017m
Meters
48:22.2
Time
2:11.7
Pace
661
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 109 |
June 15, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.2 | 11,017m | 2:11.7 | 153 | 827 | 23 | 116 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 109 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 112 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 115 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 114 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 117 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 120 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 114 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 118 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 120 |
| 48:22.0 | 766m | 2:11.8 | 153 | 825 | 23 | 119 |
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Workout Graph
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