Jonathan Sephton 42195m row
42,195m
Meters
2:58:49.1
Time
2:07.1
Pace
2657
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 4247 |
| Drag Factor | 108 |
June 17, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:49.1 | 42,195m | 2:07.1 | 170 | 886 | 24 | 143 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 23 | 126 |
| 8:23.6 | 4,000m | 2:05.9 | 175 | 903 | 23 | 135 |
| 8:23.6 | 6,000m | 2:05.9 | 175 | 903 | 23 | 137 |
| 8:23.4 | 8,000m | 2:05.8 | 176 | 904 | 23 | 139 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 23 | 137 |
| 8:58.7 | 12,000m | 2:14.6 | 143 | 793 | 22 | 135 |
| 8:22.9 | 14,000m | 2:05.7 | 176 | 906 | 23 | 145 |
| 8:23.6 | 16,000m | 2:05.9 | 175 | 903 | 23 | 145 |
| 8:23.0 | 18,000m | 2:05.7 | 176 | 905 | 23 | 144 |
| 8:23.2 | 20,000m | 2:05.8 | 176 | 905 | 24 | 145 |
| 9:04.6 | 22,000m | 2:16.1 | 139 | 777 | 22 | 132 |
| 8:22.2 | 24,000m | 2:05.5 | 177 | 908 | 25 | 145 |
| 8:23.3 | 26,000m | 2:05.8 | 176 | 904 | 24 | 146 |
| 8:23.3 | 28,000m | 2:05.8 | 176 | 904 | 25 | 144 |
| 8:23.0 | 30,000m | 2:05.7 | 176 | 905 | 24 | 147 |
| 9:00.2 | 32,000m | 2:15.0 | 142 | 789 | 23 | 138 |
| 8:23.0 | 34,000m | 2:05.7 | 176 | 905 | 25 | 149 |
| 8:23.7 | 36,000m | 2:05.9 | 175 | 903 | 25 | 151 |
| 8:24.3 | 38,000m | 2:06.0 | 175 | 901 | 26 | 154 |
| 8:26.4 | 40,000m | 2:06.6 | 172 | 893 | 26 | 153 |
| 8:25.9 | 42,000m | 2:06.4 | 173 | 895 | 25 | 157 |
| 0:43.6 | 42,195m | 1:51.7 | 250 | 1162 | 30 | 163 |
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Workout Graph
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