Jonathan Sephton 2:18 row
531m
Meters
2:18.6
Time
2:10.5
Pace
32
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 108 |
June 17, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 531m | 2:10.5 | 157 | 841 | 23 | 124 |
| 2:18.0 | 532m | 2:09.6 | 160 | 852 | 23 | 124 |
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Workout Graph
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