Jonathan Sephton 20:00 row
4,532m
Meters
20:00.1
Time
2:12.4
Pace
271
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
June 21, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,532m | 2:12.4 | 151 | 818 | 20 | 114 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 114 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 113 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 114 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 115 |
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Workout Graph
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