Jonathan Sephton 34:18 row
8,023m
Meters
34:18.5
Time
2:08.2
Pace
495
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 103 |
June 21, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.5 | 8,023m | 2:08.2 | 166 | 870 | 21 | 126 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 116 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 121 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 121 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 124 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 132 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 135 |
| 34:18.5 | 1,030m | 2:05.4 | 177 | 909 | 22 | 138 |
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Workout Graph
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