Jonathan Sephton 8500m row
8,500m
Meters
37:09.2
Time
2:11.1
Pace
515
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 103 |
June 21, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.2 | 8,500m | 2:11.1 | 155 | 834 | 21 | 126 |
| 7:33.1 | 1,700m | 2:13.2 | 148 | 808 | 21 | 118 |
| 7:29.4 | 3,400m | 2:12.1 | 152 | 821 | 21 | 120 |
| 7:31.1 | 5,100m | 2:12.6 | 150 | 815 | 22 | 123 |
| 7:26.3 | 6,800m | 2:11.2 | 155 | 832 | 20 | 131 |
| 7:09.3 | 8,500m | 2:06.2 | 174 | 898 | 22 | 139 |
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Workout Graph
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