Jonathan Sephton 1:03:21 row
15,030m
Meters
1:03:21.1
Time
2:06.4
Pace
941
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 103 |
June 24, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.1 | 15,030m | 2:06.4 | 173 | 895 | 20 | 126 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 107 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 111 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 116 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 116 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 120 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 124 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 126 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 131 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 131 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 134 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 138 |
| 1:00:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 140 |
| 1:03:21.0 | 842m | 1:59.3 | 206 | 1008 | 21 | 150 |
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Workout Graph
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