Jonathan Sephton 1:00:11 row
14,318m
Meters
1:00:11.4
Time
2:06.1
Pace
895
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 103 |
June 26, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 14,318m | 2:06.1 | 174 | 900 | 23 | 130 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 107 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 113 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 116 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 122 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 126 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 132 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 135 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 136 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 137 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 137 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 138 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 146 |
| 1:00:11.0 | 44m | 2:05.0 | 179 | 916 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.