Jonathan Sephton 27:30 row
6,517m
Meters
27:30.2
Time
2:06.6
Pace
407
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 105 |
June 28, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 6,517m | 2:06.6 | 172 | 893 | 24 | 124 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 114 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 114 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 118 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 133 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 139 |
| 27:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 128 |
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Workout Graph
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