Jonathan Sephton 1:00:29 row
14,235m
Meters
1:00:29.6
Time
2:07.4
Pace
883
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 104 |
July 01, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.6 | 14,235m | 2:07.4 | 169 | 881 | 23 | 127 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 112 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 116 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 120 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 118 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 122 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 123 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 128 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 135 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 135 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 131 |
| 55:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 144 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 134 |
| 1:00:29.0 | 85m | 2:50.5 | 71 | 542 | 17 | 128 |
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Workout Graph
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