Jonathan Sephton 1:00:22 row
14,023m
Meters
1:00:22.7
Time
2:09.1
Pace
858
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 102 |
July 02, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.7 | 14,023m | 2:09.1 | 162 | 858 | 23 | 137 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 118 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 121 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 131 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 133 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 142 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 143 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 143 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 144 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 142 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 140 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 139 |
| 1:00:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 142 |
| 1:00:22.0 | 80m | 2:17.5 | 135 | 763 | 19 | 141 |
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Workout Graph
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