Jonathan Sephton 1:00:15 row
14,265m
Meters
1:00:15.6
Time
2:06.7
Pace
890
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 104 |
July 07, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.6 | 14,265m | 2:06.7 | 172 | 891 | 23 | 126 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 109 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 114 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 118 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 120 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 126 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 130 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 129 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 132 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 134 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 135 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 131 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 133 |
| 1:00:15.0 | 57m | 2:11.5 | 154 | 828 | 15 | 132 |
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Workout Graph
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