Jonathan Sephton 1:30:09 row
21,552m
Meters
1:30:09.1
Time
2:05.4
Pace
1360
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1953 |
| Drag Factor | 194 |
July 08, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:09.1 | 21,552m | 2:05.4 | 177 | 909 | 21 | 131 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 106 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 111 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 115 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 119 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 123 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 132 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 127 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 133 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 130 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 133 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 136 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 140 |
| 1:05:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 131 |
| 1:10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 137 |
| 1:15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 136 |
| 1:20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 139 |
| 1:25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 140 |
| 1:30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 149 |
| 1:30:09.0 | 22m | 3:24.5 | 41 | 440 | 8 | 146 |
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Workout Graph
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