Sign Up

Jonathan Sephton 1:30:09 row

21,552

Meters

1:30:09.1

Time

2:05.4

Pace

1360

Calories

131

Heart Rate

Average Watts177
Calories Per Hour905
Stroke Rate21
Stroke Count1953
Drag Factor194

July 08, 2023 11:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:09.1 21,552 2:05.4 177 905 1360 21 131
5:00.0 1,149 2:10.5 157 840 70 21 106
10:00.0 1,165 2:08.7 164 864 72 21 111
15:00.0 1,172 2:07.9 167 864 72 21 115
20:00.0 1,177 2:07.4 169 876 73 21 119
25:00.0 1,191 2:05.9 175 900 75 21 123
30:00.0 1,192 2:05.8 176 900 75 20 132
35:00.0 1,187 2:06.3 173 888 74 21 127
40:00.0 1,207 2:04.2 182 924 77 20 133
45:00.0 1,194 2:05.6 177 900 75 21 130
50:00.0 1,194 2:05.6 177 900 75 20 133
55:00.0 1,201 2:04.8 180 912 76 21 136
1:00:00.0 1,215 2:03.4 186 936 78 22 140
1:05:00.0 1,196 2:05.4 177 900 75 23 131
1:10:00.0 1,206 2:04.3 182 924 77 23 137
1:15:00.0 1,212 2:03.7 185 924 77 24 136
1:20:00.0 1,213 2:03.6 185 936 78 24 139
1:25:00.0 1,214 2:03.5 186 936 78 24 140
1:30:00.0 1,246 2:00.3 201 984 82 24 149
1:30:09.0 22 3:24.5 41 400 1 8 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.