Jonathan Sephton 1:00:21 row
14,272m
Meters
1:00:21.5
Time
2:06.8
Pace
890
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 103 |
July 09, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.5 | 14,272m | 2:06.8 | 171 | 889 | 23 | 127 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 116 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 118 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 120 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 118 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 127 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 127 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 126 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 129 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 131 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 132 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 132 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 140 |
| 1:00:21.0 | 84m | 2:05.0 | 179 | 916 | 20 | 140 |
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Workout Graph
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