Jonathan Sephton 1:00:13 row
14,125m
Meters
1:00:13.4
Time
2:07.9
Pace
874
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 96 |
July 16, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.4 | 14,125m | 2:07.9 | 167 | 875 | 23 | 131 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 122 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 129 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 135 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 133 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 135 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 128 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 125 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 130 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 127 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 131 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 133 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 137 |
| 1:00:13.0 | 35m | 3:05.7 | 55 | 488 | 12 | 136 |
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Workout Graph
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