Jonathan Sephton 2250m row
2,250m
Meters
9:38.3
Time
2:08.5
Pace
136
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 100 |
July 24, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,250m | 2:08.5 | 165 | 867 | 24 | 131 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 127 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 24 | 133 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 24 | 133 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 24 | 131 |
| 1:04.6 | 2,250m | 2:09.2 | 162 | 858 | 22 | 131 |
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Workout Graph
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