Jonathan Sephton 9x333m/1:00r row
2,997m
Meters
10:45.7
Time
1:47.7
Pace
221
Calories
153
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 19:45.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 99 |
July 24, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,997m | 1:47.7 | 280 | 1263 | 28 | 153 |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 29 | 139 |
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 27 | 147 |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 27 | 149 |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 27 | 151 |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 27 | 153 |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 28 | 156 |
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 28 | 158 |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 29 | 160 |
| 1:08.2 | 333m | 1:42.4 | 326 | 1421 | 32 | 166 |
| r1,770m |
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Workout Graph
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