Jonathan Sephton 25:20 row
6,017m
Meters
25:20.5
Time
2:06.3
Pace
376
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 101 |
July 24, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 6,017m | 2:06.3 | 174 | 897 | 23 | 124 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 113 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 120 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 121 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 123 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 137 |
| 25:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 131 |
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Workout Graph
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