Jonathan Sephton 9x333m/1:00r row
2,997m
Meters
10:39.6
Time
1:46.7
Pace
225
Calories
155
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 19:39.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 99 |
July 27, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,997m | 1:46.7 | 288 | 1291 | 29 | 155 |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 30 | 141 |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 27 | 149 |
| 1:12.4 | 333m | 1:48.7 | 272 | 1237 | 27 | 151 |
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 27 | 154 |
| 1:11.5 | 333m | 1:47.3 | 283 | 1273 | 28 | 155 |
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 29 | 158 |
| 1:10.4 | 333m | 1:45.7 | 296 | 1319 | 28 | 160 |
| 1:09.5 | 333m | 1:44.3 | 308 | 1359 | 29 | 163 |
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 32 | 168 |
| r1,515m |
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Workout Graph
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