Jonathan Sephton 25:46 row
6,022m
Meters
25:46.0
Time
2:08.3
Pace
370
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 97 |
July 27, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.0 | 6,022m | 2:08.3 | 165 | 869 | 23 | 123 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 108 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 115 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 115 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 134 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 137 |
| 25:46.0 | 167m | 2:17.7 | 134 | 761 | 21 | 126 |
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Workout Graph
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