Jonathan Sephton 46:44 row
11,015m
Meters
46:44.3
Time
2:07.2
Pace
684
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 100 |
July 28, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 11,015m | 2:07.2 | 170 | 883 | 23 | 121 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 111 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 108 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 119 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 121 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 121 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 127 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 125 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 130 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 125 |
| 46:44.0 | 394m | 2:11.9 | 152 | 823 | 22 | 122 |
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Workout Graph
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