Jonathan Sephton 3000m row
3,000m
Meters
13:25.4
Time
2:14.2
Pace
182
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 102 |
July 29, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 23 | 127 |
| 3:08.6 | 600m | 2:37.1 | 90 | 610 | 21 | 119 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 24 | 128 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 23 | 129 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 23 | 130 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 22 | 130 |
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Workout Graph
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