Jonathan Sephton 6x500m/1:00r row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 16:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 106 |
July 29, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 28 | 152 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 138 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 144 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 150 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 153 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 159 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 167 |
| r1,012m |
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Workout Graph
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