Jonathan Sephton 30:06 row
7,056m
Meters
30:06.5
Time
2:08.0
Pace
436
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 87 |
July 29, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,056m | 2:08.0 | 167 | 874 | 23 | 122 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 115 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 118 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 122 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 120 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 117 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 132 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 130 |
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Workout Graph
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