Jonathan Sephton 10:04 row
2,337m
Meters
10:04.5
Time
2:09.3
Pace
143
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 69 |
August 03, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,337m | 2:09.3 | 162 | 856 | 24 | 137 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 136 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 138 |
| 10:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 138 |
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