Jonathan Sephton v100m/1:00r...9 row
2,500m
Meters
8:40.1
Time
1:44.0
Pace
193
Calories
151
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 17:40.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 103 |
August 03, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.1 | 2,500m | 1:44.0 | 311 | 1370 | 32 | 151 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 122 | |
| r: 1:00 | 240m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 146 | |
| r: 1:00 | 209m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 152 | |
| r: 1:00 | 196m | ||||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 30 | 153 | |
| r: 1:00 | 174m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 157 | |
| r: 1:00 | 171m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 30 | 159 | |
| r: 1:00 | 156m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 33 | 159 | |
| r: 1:00 | 98m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 156 | |
| r: 1:00 | 165m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 155 | |
| r: 1:00 | 195m | ||||||
| r1,604m |
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Workout Graph
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