Jonathan Sephton 30:41 row
7,248
Meters
30:41.6
Time
2:07.0
Pace
451
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 103 |
August 03, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.6 | 7,248 | 2:07.0 | 171 | 881 | 451 | 23 | 124 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 113 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 116 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 117 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 122 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 126 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 | 142 |
| 30:41.0 | 154 | 2:13.1 | 148 | 790 | 9 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.