Jonathan Sephton 5000m row
5,000m
Meters
19:03.7
Time
1:54.3
Pace
348
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 107 |
August 07, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 156 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 147 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 153 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 | 156 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 | 162 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 165 |
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Workout Graph
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