Jonathan Sephton 26:26 row
6,267m
Meters
26:26.6
Time
2:06.5
Pace
391
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 102 |
August 07, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.6 | 6,267m | 2:06.5 | 173 | 893 | 23 | 121 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 110 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 114 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 117 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 121 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 139 |
| 26:26.0 | 335m | 2:08.3 | 165 | 869 | 23 | 127 |
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Workout Graph
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