Jonathan Sephton 1:00:15 row
14,158m
Meters
1:00:15.8
Time
2:07.6
Pace
875
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 106 |
August 08, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 14,158m | 2:07.6 | 168 | 878 | 22 | 122 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 107 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 112 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 118 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 119 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 122 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 124 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 125 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 123 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 128 |
| 50:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 127 |
| 55:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 126 |
| 1:00:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 128 |
| 1:00:15.0 | 55m | 2:16.3 | 138 | 775 | 15 | 128 |
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Workout Graph
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