Jonathan Sephton 45:11 row
10,433
Meters
45:11.6
Time
2:09.9
Pace
636
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 101 |
August 11, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.6 | 10,433 | 2:09.9 | 159 | 848 | 636 | 22 | 120 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 110 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 113 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 116 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 116 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 118 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 122 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 124 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 124 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 128 |
| 45:11.0 | 36 | 2:32.7 | 98 | 637 | 1 | 11 | 128 |
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Workout Graph
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