Jonathan Sephton 1:00:06 row
14,096m
Meters
1:00:06.3
Time
2:07.9
Pace
871
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 100 |
August 14, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 14,096m | 2:07.9 | 167 | 875 | 22 | 122 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 110 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 113 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 118 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 119 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 120 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 123 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 120 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 125 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 126 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 124 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 127 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 129 |
| 1:00:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 129 |
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Workout Graph
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