Jonathan Sephton 18:04 row
4,147m
Meters
18:04.3
Time
2:10.7
Pace
250
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 100 |
August 17, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 4,147m | 2:10.7 | 157 | 839 | 24 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 129 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 139 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 139 |
| 18:04.0 | 704m | 2:10.6 | 157 | 839 | 23 | 135 |
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Workout Graph
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