Jonathan Sephton v100m/1:00r...4 row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
76
Calories
153
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,658m |
| Overall Time | 7:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 42 |
| Drag Factor | 100 |
August 17, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 32 | 153 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 135 | |
| r: 1:00 | 239m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 156 | |
| r: 1:00 | 206m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 161 | |
| r: 1:00 | 197m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 30 | 161 | |
| r: 1:00 | 16m | ||||||
| r658m |
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Workout Graph
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