Jonathan Sephton 32:02 row
7,580m
Meters
32:02.7
Time
2:06.8
Pace
474
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 100 |
August 17, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.7 | 7,580m | 2:06.8 | 172 | 890 | 24 | 132 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 117 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 122 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 128 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 133 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 138 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 147 |
| 32:02.0 | 466m | 2:10.9 | 156 | 837 | 25 | 137 |
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Workout Graph
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