Jonathan Sephton 16:15 row
3,793m
Meters
16:15.8
Time
2:08.6
Pace
234
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 100 |
August 19, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,793m | 2:08.6 | 164 | 865 | 23 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 137 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 134 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 133 |
| 16:15.0 | 292m | 2:08.4 | 165 | 868 | 22 | 135 |
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Workout Graph
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