Jonathan Sephton 30:05 row
7,596m
Meters
30:05.4
Time
1:58.8
Pace
509
Calories
111
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 75 |
August 19, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,596m | 1:58.8 | 209 | 1017 | 24 | 111 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 | 137 |
| 20:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 24 | 147 |
| 30:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 25 | 162 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 0 | 161 |
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Workout Graph
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