Jonathan Sephton 10:44 row
2,522m
Meters
10:44.6
Time
2:07.7
Pace
155
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 100 |
August 19, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 2,522m | 2:07.7 | 168 | 877 | 23 | 115 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 109 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 120 |
| 10:44.0 | 167m | 2:11.7 | 153 | 826 | 22 | 115 |
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